Mindful Leadership: Navigating Chaos to Calm

Cornerstone Presentations

During change or times of uncertainty in the marketplace, stress can impact both personal health and team morale. During this interactive lecture, Mushtaq, a neurologist and mindfulness teacher, will help you learn how stress negatively impacts your individual health and health of the organization. Specific topics to be covered include defining mindfulness, interactive meditation practices for the audience, and core principals of mindful leadership. After hearing this program, you will be able to improve emotional resilience, self-awareness and relationships. This program is an interactive workshop which includes learning the foundation for a home or workplace meditation.