19MDRT-26A: Work Happier, Not Harder, with Mindfulness

Focus Session

Monday, June 10, 2019
2:00 - 3:00 p.m.

WORK HAPPIER, NOT HARDER, WITH MINDFULNESS

Tutton teaches about the powerful research behind mindfulness and shares the benefits and tangible takeaways to practice better focus at work. Did you know that the default mode of our brain is distracted? Tutton explores the use of mindfulness to switch off autopilot so you can focus and be more productive. She demonstrates energy-boosting techniques and how to incorporate them during your day. She shares the transformative benefits of simple mindful practices: from being more focused and efficient in our work to being kinder to others to experiencing less stress and burnout on a daily basis.