20TOT-23A: Health and Wellness Session: Becoming Mindful with Meditation

Specialty Session | Speaker: Mayur T. Dalal

This session will empower you with choices you can make to quiet your mind, achieve clarity and focus on what matters. In a maze of recent life experiences which has caused more distractions in everybody’s mind, meditation will introduce you to natural ways to detoxify your thoughts, gain better insights about problems and make well-informed decisions.